Healthy Body, Healthy Mind

The reliability of memory is still a question as in most cases it is distorted by suggestions. The certainty of memory depends on the encryption it had on the mind of individual and the duration too. Diminishing memory is a result of neurons malfunction, there are three ways that can help us identify factors that can stimulate or memory. We should figure out ways to stop neurons from dying and stimulate growth of new neurons and by getting to have the existing neurons function efficiently. Memory i.e is chemical compound known as Ampakines enhances neurons functioning.

Other ways generic ways to improve memory is to start taking memory training and practicing games such as cross words, brainteasers and other memory exercises. Apart from them consuming healthy diet rich in Omega 3 fats and antioxidants also helps. Five small meal patterns should be followed as it prevents blood sugar from lowering i.e the primary source of energy to the brain. Jogging and brisk walks helps in blood circulation and have been proved to reduce the risk of Alzheimer disease. Getting proper sleep and stress reduction helps curtailing the production of cortisol in our body that harms memory and is known to shrink memory center in brain.

Regular practice helps us give a jog to our memory that is as fruitful as the physical jogging. We should let our brain run thru as many facts it retains and associate each with some picture, color or number to make it easier for recall. But accuracy of recall depends on proper functioning of three aspect of brain that part that form, stores and receives memory. At times dreams are made of distorted memories we usually club our experiences with a particular memory creating a new situation altogether.

People who have suffered head injuries or suffer any kind of pain otherwise tend to be more forgetful according to one of the studies. The study goes on to suggest that chronic pain leads to brain shrinkage and degradation of neurons. People with emotional distress and chronic pain are more susceptible to brain atrophy. Varying pains have varying effects on brain and affects different regions in our brain. Such conditions can be improved and memory can be improvised by realistic psychotherapy and medication.

It is often observed that we remember traumatic events better than happier moments. It is associated with a certain type of protein produced in our brain while we go thru that experience and makes it embedded in the long-term memory zone of our brain. These proteins help in strengthening the connection in neurons acting as a catalyst in memory storage. This study is being used now to improve memory conditions by treating our brain with the same kind of protein to make our memory everlasting. Another study goes on to prove that zinc helps to improve memory especially in children. This study has been used at the grass root level by more health drink and medical supplement manufacturers who target their zinc fortified drink, cereal and nutritional supplements to adolescents.

There are ayurvedic cures in the market that claim to guarantee similar results like "Memocare" the product is a mix of herbs that promises to reduce stress and anxiety. It also promises to accelerate brain function and improve memory. There are hosts of other companies too offering similar promises like Brain quicken that claims to be effective in one hour but it mainly targets to improve short-term memory. Its constituents are a complex mix of nutrients and other propriety constituents.

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Improving Memory Using Memory Exercises

If you are a student struggling to study for a big test, you may soon learn that you will need the help of certain tricks to make your study life easier. Many students of all ages benefit from learning memory exercises. Teachers usually try to help their students by suggesting certain exercises that they themselves have used or that they have learned since beginning to teach.

Of course, each person must use whatever appeals to them. What works for one won't necessarily work for another. This lesson has been demonstrated in the simple act of teaching a child to tie a shoe. His concentration may be thrown askew and result in frustration when asked to try a new way to learn. Maybe one parent teaches a different method, or the grandparents disagree on what is best.

Children with learning disabilities must learn constructive methods for improving their memories that are tailored to their own distinct capabilities. A child who struggles may need to associate certain things with the same colors daily to remember. Maybe they have certain shapes that help them remember, or smells. A child who has sight impairment may learn to associate by touch or scent. Grandma may wear the same perfume every day or Grandpa may wear the same cologne or after shave.

There are times when the teachers have a learning method that is different from the parents'. When the child asks the parent for help with homework, an argument may develop because the parent will use a different method to get the same result. Sometimes if the child is taught not to argue with the parent, this could result in a bad mark on the work that is turned in. This is where consistency and cooperation is successful in the parent/teacher relationship.

Have you ever made up a silly, but rude song about someone who offended you? This was a great memory exercise, even though it could be construed as mean. Music is a helpful tool, especially for teaching small children to improve their memories, although it is usually not used in a derogatory way. Comedians make jokes with rude songs, which often results in the audience remembering the comedian simply because the music acted as a tool to cement the person into memory. Maybe you don't even recall the words, but simply the tune, the results are the same.

Rhyming games are a very helpful memory tool. An endless number of people have grown up enjoying the antics of the characters in Dr. Seuss stories! Many of the words don't even make sense and mean nothing in reality. But they served to help a person remember the story because of the rhyming effect.

The key to memory exercises is repetition. You must teach yourself to perform the actions over and over. Like always putting your car keys in your purse so you won't lose them. If you have trouble getting your children to school on time because they spend too much time finding their backpack or shoes, have them learn to place the items in the same place each evening. These little memory tricks are sure to make your boss happy if they get you to work on time each day!

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Memory And Your Health

Want an enviable memory? Start leading a healthy life fused with exercises that boosts blood circulation to that area of brain that is responsible for memory. A sedentary lifestyle causes not only a lethargic body but also a diminishing static brain. While you take a jog make sure that that the exercise regimen also includes cardio vascular exercises. A lapse is memory can often be an indication of start of Alzheimer disease especially in elderlies.

With growing awareness of the disease it is more probable that people suspect disease the moment they identify a small gap in memory. It mostly occurs at the age of 50 or more with ageing and diminishing nutrition. A lot also depend on the stress level for memory to detoriate before time. However, it is perfectly normal to forget a thing or two at later stage in life. Besides stress, people deprived of sleep specially those working odd hours are prone to memory loss. Only a well-rested body and brain can perform well.

There are many over the counter drugs apart from herbal medication to boost memory. Few people believe that taking Gingko Biloba helps in restoring memory others rely on memory formula enriched with vitamin and minerals. These herbs and medication expand blood vessels, fight free radicals, boost immune system and decreases the level of depression and stress. Other naturally occurring substance that helps in ensuring proper blood circulation to brain are rosemary, ginseng and green tea.

Green tea contains plethora of benefits that surpasses any her from improving blood circulation to weight maintenance. Their antioxidant helps fight cancer and promotes healing. It is used across skin preparations as it acts as soother and healer. It is also known for its anti-aging benefits. Other medication promises to increase the concentration level and boost brainpower by improving oxygen flow to the brain.

While aging people might want to indulge in the above-mentioned supplements and medication the younger lot can always look for memory building games online or otherwise. There are memory plans on internet such as pmemory.com, Brain age, Big brain academy that promises to build a phenomenal memory. But the first and foremost step toward acquiring a great memory is to squash the laziness syndrome and start feeling active. But surf to these online memory shacks are certainly not as good as visiting your local farmer market and grabbing a broccoli instead.

These powerful veggies are sure to get the cognitive clock ticking. According to latest research studies broccoli, cauliflowers and other Cruciferous vegetables improves the memory and reverse the aging process by nothing less than one and half year. Spinach that is high on folate is proved to reduce the risk of Alzheimer by breaking the homocysteine, an amino acid that is toxic to the nerve cell. Usage of unsaturated or hydrogenated fats have also proved to reduce the risk of Alzheimer and memory loss.

However there are other reasons that can be attributed to memory loss called Amnesia its is a symptom that causes complete memory blackout generally caused by head injury, drug toxicity, stroke, paralysis attack, emotional shock, and infection. These memories can be recovered through psychotherapy but it few cases it is observed that the condition prevails for lifetime resulting in subject to live a completely new life.

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How to Memorize

To memorize is to store information in your brain for reuse later. The definition of memory is the power or act of remembering. The definition of remembering is to recall, to bring back to mind by an effort.

Some people are able to memorize things temporarily and then forget them when they are no longer of use. Many times this is the case with a person who may study just for the sake of passing a test containing information they don't feel is of particular importance, yet they are required to know it anyway for a job or to pass to the next level of a class or school.

Preschoolers must make the effort to memorize the alphabet, to recognize colors, to write their names. This type of information is of importance in their daily lives as they go through each year of school. Often an older child will have to memorize the multiplication tables or all the states in the United States.

Use of flash cards is a well-known way to memorize. If you are studying a foreign language, you can use the flash cards to write one interpretation on one side, and the other version of the word on the other side. Children's books often use the flash method to tell a story that will help the child memorize. Pop-ups are a fun way to learn. Many books will use pictures of animals, toys, or even food to help the child memorize the name of a word and its proper usage.

Have you ever taught tricks to a dog? It must memorize the steps to the trick in the process of learning what you want. Teaching a parrot to talk requires the parrot to memorize the words you choose for it to learn. Sometimes an animal can memorize the path home or a smell of certain people. Maybe you need to learn some tricks, like recalling names at a party!

To remember combinations, middle school students must memorize the numbers that will open their locks. They also have to memorize their school ID numbers to go through the line in the cafeteria for billing to their lunch accounts.

Sometimes people have to make phone calls and don't have pen and paper ready. They may have to temporarily memorize the number given them by an operator assistant.

If you have children, you may have asked them to memorize things like their phone numbers and addresses in case they get lost. Their teachers may even require this at the beginning of their school year in the younger grades of education.

There are a vast number of books written on the process to improve memory. Word games were invented for such a use. Even crossword puzzles require extensive use of the memory. Studies have been done for years on ways to trick your mind to memorize. Playing with people's names can help you memorize them. Make a rhyming game in your mind with the name. Rhyming stories are a fun way to memorize. Or you could try associating the name with a color. Whatever your choice to improve your memory, it can only benefit you to succeed!

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Caring for an Alzheimer's Disease Patient

With an Alzheimer's disease suffering patient in your home, you must learn of procedures that attend to handling adverse incidents. There may not be a lot of those, but who can tell when and how they may come? You at least must be prepared for them, or wouldn't you say? As they say, preparation helps you handle just about any situation in life. So, take the time to learn as much as you can about handling as many incidents that might come up with caring for such a patient.

No one knows it all, so you could be wrong too; but so also could your caregiver - the person living in to care for the friend or loved one you have at home who has Alzheimer's disease. You can help matters by exchanging notes with them about what you know and what you learn from time to time. This should help you stay informed and offer the best care possible for this friend of yours or loved one.

The well being of your Alzheimer's patients is not something you should trifle with. Their comfort and convenience must come first at all times, and you must see to it that they get some companionship. This last might be difficult for you because the patient might not seem to appreciate it, but it is what they need and you must give it to them.

Determine if you may allow a person suffering from Alzheimer's disease to wander off of your property if you are their caregiver. There are various levels of advancement of the condition and these may determine how lenient you may be with them. Your doctor might be able to help you balance those little details, so you could stick close to them.

Occasionally you might need to take an Alzheimer's disease patient for an outing. Walk the neighboring streets and the park side by side, making idle conversation and watching them closely for any sudden changes. They may not say it to you, but it helps them 'feel' normal, and they certainly will appreciate it.

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Connecting Aging and Memory

It is a well-known fact that aging will affect memory for many different reasons. Family members, friends, spouses, and careers all suffer because of aging and memory loss. Loss of memory seems to be a part of life that may sneak up on a person, gradually growing worse until it is finally acknowledged as being serious to warrant attention.

One of the least-heard-of ways people are affected by loss of memory is called male menopause. It seems to be more of an issue to keep the health problems affecting men a secret than it is for women. The male pride can be extremely sensitive in the areas of failing health.

The first memory that seems to be affected by aging is short-term memory. It is easy to assume that one may be in the first stages of Alzheimer's when memory loss begins to occur. Indeed, some may laugh at the idea of male menopause. After all, everyone knows menopause is something women endure, right? Unfortunately, this is not at all true. Most men just never seek help for this condition because of not being aware of their feelings on a conscious level. Men are taught to put their emotions aside because to openly acknowledge them is perceived as a sign of weakness.

Forgetfulness is at the beginning of the list of changes occurring later in life. The mental processes are slowing down. We begin to run low on hormones after the age of 40.

There is a steroid hormone that the body will normally produce, using cholesterol as its main raw material. It converts into other steroids the body uses. The level of this hormone declines with age. Low doses such as 10-30 mg a day has been shown to be a memory enhancer with a punch! Possibly the most powerful memory enhancer of all, it is also an anti-inflammatory aid which helps arthritic conditions when given at high doses of 400-500 mg per day. Other benefits of this hormone are increased energy levels, balanced hormone levels, and repair to the sheath that covers neurons in the central nervous system.

Many women are able to laugh and joke with others about the effects of menopause, especially the memory loss. It may be harder to notice memory loss caused by menopause simply because women and men are both caught up in working and rearing their children. This causes preoccupation of the mind, due to the busy lifestyles.

Aging and memory loss are no joke, certainly, and even those who are able to find the humor in it may secretly be covering for the frustration it actually causes in their day-to-day lives. Forgetting can be a scary, intimidating part of the aging process. Once it becomes such a problem that the elderly are faced with their loss of independence, it is certainly no longer a joke to one of them. It can cause life-threatening confusion, sometimes causing them to wander away from home and get lost, cause a vehicle accident by wandering into the street, or subject them to the fierce elements of nature.

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Alzheimer's Symptoms, Management and Research

Alzheimer's affects that part of brain that control thought, memory, and language, it is one of the most common form of Dementia (destruction of brain cells to cause decline in mental functions)but later it spreads to all regions of brain rendering it ineffective. The onset of Alzheimer slowly progresses and alters personality and behavior.

In most cases anxiety, suspiciousness or agitation, as well as delusions or hallucinations are observed to be the few changes that is caused by the disease. Memory and thinking process are marred in the initial stages of Alzheimer. It is one of the rising causes of death in elderlies, as patients diagnosed for this disease barely survive more than six years. But the duration of the disease vary between three to twenty years.

There is no permanent cure for the disease so far but effective care and support can help improve condition in the tenure of diagnosis to death. However, the condition can be avoided if healthy aging takes place in an individual. It also helps to reduce the risk of Alzheimer. The few best measure to ensure healthy aging involves constant check on cholesterol, blood pressure, weight, stress reduction, socially active lifestyle and regular exercise for body and mind. Unfortunately it takes longer to diagnose the disease as the brain damage starts much before the symptoms appear.

By the time symptoms are visible nerve cells are already degenerated and extinct. The symptoms of disease vary but the first thing one notices is the loss of memory that starts interfering and affecting the regular life of an individual. Apart from this other noticeable changes are confusion and disassociation with the language and fumbling in familiar surroundings. The first sign noticed should be communicated to family or physician so that it can be identified early and the treatment is started without any further delay.

Though there are no particular medical examination to conclude the disease but various tests (including physical and mental) and reviews from family and friend can benefit in diagnosis of the condition. Depression, hormonal changes such as thyroid and side effect of medication act catalyst for those who suffer from the disease and also makes prone to those who don't. Excessive drinking, unhealthy lifestyle and improper diet can also propel Dementia.

There are medication available to delay the process of brain cell degeneration but they are not known to curb or stop the process altogether. Thus it just slows down the process rather than eliminating the danger of the disease. However, improving quality of life by subtle understanding, care and altering the surrounding can tremendously help the patients suffering from Alzheimer.

The ongoing research in the field of Alzheimer is concentrated on reversal of nerve and brain cell damage. And also to further stop and reduce the degenerative condition in an individual. They are also working on the strategy to optimize the delay of disease and the role of cardiovascular and other health condition to affect the condition.

Those having a family history are more prone to the disease as the genetic makeup makes them more pronounced to be at the risk. More researches have brought forth the theory of plaques and tangles in brain tissue this considered to be more definitive way to diagnose the disease other than this brain scan is followed by tests of urine, blood and spinal fluid. It has also come to light that non-steroidal drugs can help slow the progression of Alzheimer. Vitamin E acts as an antioxidant and is known to slow the progress. The hormone estrogen is also known to ease the condition.

The Alzheimer's Association has been formed with the intention to share, educate and strengthen the caregiver and family members of Alzheimer patients.

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Various Ways To Improve Memory

So you have forgotten where have you kept your spectacles once again. You have tried finding it everywhere only to realize there it is dangling on your head. These circumstances not only make you feel a butt of jokes but starts questioning your state of mind. If this continues to happen on a daily basis it can disgust not you alone but everyone around you. Far too many people suffer memory loss but it typically depends on the frequency of forgetting.

Today's lifestyle is so demanding that we have barely anytime for ourselves this often leads to important information or at times generic information slipping thru our brain. To add to the woes the diet that we take barely does anything to replenish our brain Unhealthy habit sans exercises has left us living a robotic life. But unfortunately unlike robots our brains are not fitted with computers and it depends on healthy habits, right diet and proper exercise to improve memory.

Following are the various ways to improve memory:

One should exercise regularly to keep the mind and body active and attentive. As they say healthy body houses healthy brain. One can also improve memory by keeping the brain active by actively participating in brainteasers and games. One such easy and good game is "Memory" that can be played with a pack of playing cards. The best part about this game is that it can be played alone and with as many as four people. All one has to do is to spread the card evenly on a surface and lift and match the characters.

If the characters do not match place the card back to where it was picked up from and wait until after a few chances a match is available and remember where the previous character was laid in the entire bunch of cards. The one who matches more cards wins. Or if you like to play with words try playing scrabble another word game that can challenge your memory and will shake up your vocabulary treasure trove.

These games help improve memory and physiological functioning. Learning new skills also helps the motor capacity of brain by challenging it. Joining a language school to learn a new language can be quite helpful other than this learning to play new instruments can also be more involving and mentally stressing. Taking the help of technology is also not a bad idea. As more and more computer games are developed one can try to play games that is refreshing and challenging. The coordination it develops between the mind and hand is also great for motor development.

Exercise and Yoga helps to keep mind fresh by helping its concentration power to develop thru meditation. It helps our body in two days, first by relaxing our body and second by developing our alert system. The better circulation of blood helps to bring tandem to our brain thereby improving its efficiency.

Relaxation is equally an important element of physical well being for body and brain. As stress causes remembering to become difficult and lose focus. Serious stress related problems calls for a physical examination by a doctor as it can lead to other problem such as insomnia that detoriates mental health and makes memorizing miserable.

Our busy schedule barely allows us to keep sync with our body and brain and leads to serious illness leading to destabilize our memory functions. If our brain is involved in various things the same time it can barely concentrate on one thing and makes for a terrible memory. So in order to improve memory we first need to alter our lifestyle and indulge in good health practices such as regular exercising and healthy eating.

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About Memory Loss, 'The Words Evade Me'

If you've ever felt like you're losing your mind because you're drawing mental blanks more often it's time to examine your cause for memory loss. Sometimes there is more than one change to be made for a person to get back to normal with their ability to remember.

Are you stressing yourself too much by taking on too many projects at once? This will cause you to become preoccupied, and you may feel as though you can't afford to take the time to relax and recharge your brain. But to do the best job no matter what the job, one must take care of oneself. Besides the physical damage of overworking, over-thinking will lead to mental meltdown. Your short-term memory will begin to suffer, causing you to forget even the simplest of words.

So, first consider if there is anything you can do to ease your burden, like learning to say no when you already have too much on your agenda. Let someone else take over when possible, delegate responsibilities, learn to stop giving so much of yourself that you begin to suffer because of it. It's easy to do too much for your loved ones, especially. Mothers (or fathers) decide that something may be done faster or done in a more satisfactory way, so they neglect to allow their children to handle things they are really quite capable of doing.

Hence, an overworked and harried mother, who begins to lose her keys or wallet, forgets to put gas in the car, neglects to put the school gym clothes in the wash, can't remember a neighbor's name that they have seen and spoken to often, or calls his or her child by their other child's name. Maybe the children won't do the chore exactly as you do or as quickly as you or as well as you, but the child can't learn how to perfect their efforts unless they perform trial and error. Give them the benefit of the doubt and accept their imperfect achievements whenever possible. Gentle guidance and praise are the keys here.

There are health reasons that can cause our words to escape us. Short-term memory loss is one of the drawbacks to having diabetes. If you struggle with your blood sugar levels, you are sure to have memory challenges from time to time. Motivation, the proper diet and medication, along with strict self-discipline will get the situation back under control and the memory should return to normal.

There is an old phrase that goes 'Use it or lose it'. Sometimes we can retain our sanity and our memory loss just by making the effort to exercise our brains. Besides the benefits of physical exercise, mental exercise is also essential to overall health. Take up a new activity, something to make you think, some way to present a challenge to your mind. Of course, you want to avoid having to try too hard or you'll just become discouraged. Take baby steps if necessary, keeping up with each accomplishment and making each new challenge a bit harder. Besides improving your ability to recall words, this will boost your self-esteem.

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The Study of Memory Improvement

There has been more than one study on how to improve memory and reasons for memory loss. Let's review some causes for impaired memory.

Suppose you decide you need help enduring a nerve-racking airplane ride, so you swallow one of the calming, hypnotic prescription drugs designed for insomniacs and sufferers of panic attacks or anxiety. These are drugs like alprazolam, triazolam, or zolpidem. (One well-known drug that has become more popular just in the past few years is Ambien.) Unfortunately, a side effect of such a drug is a condition also known as 'traveler amnesia'.

Normally, once a person stops the use of the prescription drug that caused the amnesia, memory begins to improve. Even though you should always be aware of the side effects of any drug, it is possible that something new will develop that wasn't discovered in the study of the drug. Also, because each person is unique, a drug may cause a reaction only one person may experience.

Another study done on memory loss involves head trauma. This can lead to transient post concussive syndrome. Symptoms are mental dullness, poor memory, depressed mood, and headaches. These symptoms can last a few days or a few weeks. Often after a tragedy such as a vehicle accident that causes extensive head injury, the resulting concussion brings immediate mental confusion.

Other ways to obtain head trauma include hitting a head during a hard fall, something heavy falling on the head, or someone hitting your head with a hard object (accidentally, or during a fight).

There have been a large number of studies done regarding memory impairment caused by diseases or psychological problems. With a disease there is hope of improvement, depending on how far the disease has progressed before proper help was obtained. Also, science and technology constantly allow more information to be discovered.

As for psychological problems, there is treatment for the underlying problems through psychiatric care, counseling, and medication. Often the memory can be used as a healing tool against itself, such as through reliving an event to better understand why memories were blocked.

An important thing to understand in many cases of memory impairment is that repetition may be crucial to positive progress. We must teach ourselves to do something over and over until we can unconsciously remember because of habit. Some people are creatures of habit and can only get through their days with the most success if they stick to their routines. Anything that deviates from their routine can cause anxiety and throw their mental balance off course significantly. Their routine becomes their mental and emotional security blanket.

Several types of animals have been used in laboratories as a basis to study memory improvement. Hence the old mouse in a maze routine! Dogs can be taught to win contests by their abilities to remember and follow set courses with obstacles. Orangutans have been taught to learn sign language because of their ability to grasp and remember. Lost cats have found their way home after extensive travel. So, the study of memory continues to amaze and confound science and the medical world!

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